MOVE YOUR BODY,
CONQUER FEAR,
LIVE

A shame-free environment where women and cancer survivors are overcoming their fears of judgment, injury, and recurrence. I’m your guide to living life on your terms, in a strong, resilient body.

WHY
MOVE CONQUER LIVE?

Fitness Shouldn’t Feel So Out of Reach

Cancer treatment can leave the body feeling weak and exhausted, making planning a workout and going to the gym a daunting task.

Online information on creating a workout plan for someone with your needs can be overwhelming.

Trainers who don’t understand what your body and mind are going through can be intimidating and push you to do exercises that may not be comfortable for you.

But if you don’t exercise, feeling weak and out of shape can lead to feelings of shame, sadness, and frustration, and fear that you may never be able to do the things you love again.

100% SHAME FREE GYM

NO DIETS, NO MEASUREMENTS

COMPASSIONATE TRAINERS

Strength training IS FOR YOU, let me show you how!

UPCOMING EVENT!

FREE Community Class

Start the new year off right with a free workout! All levels are welcome. Hit the button below to register.

WHAT TO EXPECT FROM US

We understand what it’s like to be a beginner at the gym, and we understand all of the different ways that cancer can affect our fitness game. Our cancer survivors can feel confident they are in good hands with specially trained coaches.

PERSONALIZED SERVICES

PERSONAL TRAINING

CANCER EXERCISE

SURVIVOR EDUCATION

ONLINE COACHING

THE JOURNEY AHEAD

STEP ONE: Book a FREE consultation

The first step is easy – a free consultation. We’ll meet up, talk about your goals and your challenges. I’ll do a couple of quick movement assessments, and then we’ll form a plan!

STEP TWO: I'll create a plan based on your goals, and where you want to go.

From there I’ll watch over you while we master movement patterns, and slowly progress you to new exercises and heavier weights as your body is ready.

STEP THREE: Celebrate the wins!

Every month you’ll get a progress report so you can see how much stronger you are getting! No worries – this report does not include body weight measurements or any nutrition habits. You’ll only see your strength gains!

It won’t be long before you’ll be doing all the things you didn’t think you could. You’ll find you have more energy, you can bring the groceries into the house in one trip, help move the furniture, and get up the steps without feeling winded!

Meet With Terri

Don't wait any longer to get your life back.

BOOK NOW

Grit: (noun)/ to have the mental toughness to persevere no matter what the obstacle is.

HEAR WHAT OUR CUSTOMERS ARE SAYING

Terri, a cancer survivor herself, is a sensitive, compassionate, and knowledgeable trainer which she blends with a rigor to help you reach your goals. I look forward to every session and I’m stunned by my progress since my lung cancer diagnosis.

Terri is the perfect blend of encouragement, compassion, challenge, and cheerleader. As a cancer survivor, frequently tired, the first thing to go from my to-do list is exercise. Terri knew this and with gentle encouragement would always check in on my energy level (pre and post-workouts), remind me of my goals, and was totally on board with my required baby steps. Her Certified Trainer knowledge, passion to help women and cancer survivors succeed in their physical health, and dedication to keeping those in her care safe make Terri Ross one of the best personal trainers I have ever worked with.

I'm so glad I found Terri. She is inspired to help cancer patients feel stronger, happier, and more confident. She helps me try new exercises I never thought I could do, giving me the hope I need to recover and enjoy my life, again. She is patient, encouraging, and I feel completely safe with her. She helps me know that my body is strong and worthwhile. She is essential to any recovery team and the perfect compliment to physical therapy. Thank you so much, Terri!

Terri is an amazing person to work with. She is very personable. She took the time to understand my goals and created a program that fits my abilities and my schedule. She’s not just a great personal trainer, she also cares for the people she works with.